Yes, we are calling out to all those who love drinking tea. You would agree when we say that tea is more than just a beverage, it’s a feeling.
The cherry on top of the cake is the fact that drinking tea actually has many health benefits.
Just like any other beverage, tea has its own set of advantages and disadvantages. Needless to say, drinking tea has a lot more to offer than just it’s exotic flavours. But remember, all these health benefits don’t give you a license to drink unhealthy quantities of it.
Whether it’s tea or coffee, anything in excess is bound to have adverse effects on your health. Yes, even healthy options like green tea and black tea. That being said, here’s all that you need to know about the many health benefits of drinking tea.
Improved Heart Health
Drinking tea regularly can drastically enhance your heart health and prevent heart attacks. According to Healthline.com, drinking green and black tea can help improve the function of blood vessels and also increase the quantities of good cholesterol. Good cholesterol in turn helps in protecting the heart against other diseases.
Good For Diabetes
We have already talked about one of the main health benefits of tea related to cholesterol. Another health benefit of tea is that it can help improve insulin sensitivity. There is limited research on if tea helps in preventing diabetes. But if you are already diagnosed, green tea and some varieties of herbal chamomile tea can help in controlling your blood sugar levels.
This is one of the most well known health benefits of drinking tea. According to mindbodygreen.com, black and green tea are evidently known to reduce body fat and increase brown fat. Brown fat is a type of fat that actually aids a more efficient burning of calories. But if you’re trying to lose weight, unfortunately, only drinking tea cannot help you. Exercising is just as important.
Rich In Antioxidants
Antioxidants have many proven health benefits. However, the most important of them all is that they help in getting rid of free radicals. Free radicals are capable of causing some slow but serious damage to the cells of our body. This is why the health benefits of tea have been linked to preventing heart diseases and certain varieties of cancer.
Despite having caffeine, tea is actually very hydrating for the body. Now, this doesn’t mean that you start drinking tea instead of water. It simply means that it's okay to have a cup of tea at the end of a long day. It will help you de-stress and rehydrate, all at the same time. This holds especially true for black tea.