Coffee and tea are some of the most popular beverages in the world, and for good reasons. People understood pretty rapidly that consuming these drinks can offer some important health benefits.
A recent study involving the analysis of over 26,000 women by scientists at the University of Leeds brings great news for the ladies. The research suggests that getting more protein in the body and regularly consuming tea or coffee may help lower the risk of hip fractures in the case of women. The research discovered that an increase of 25 grams of protein daily was linked to an average 14% reduction in the risk of hip fractures. Additionally, the study showed that each additional cup of tea or coffee consumed correlated with a 4% reduction in the risk of a hip fracture. These findings could have important implications for the prevention and management of hip fractures, which are a common and often debilitating condition that disproportionately affects older women.
A hip fracture can be devastating
James Webster from the School of Food Science and Nutrition at Leeds and also the leader of the study, explained, as SciTechDaily quotes:
"Across the world, the costs to individuals and societies caused by hip fracture are enormous."
He also added, as the same source quotes:
"Diet is a factor that people can modify to protect themselves by maintaining healthy bones and muscles. This study is one of the first to investigate relationships between food and nutrient intakes and the risk of hip fracture, with hip fractures accurately identified through hospital records."
"The results highlight which aspects of diet may be useful tools in reducing hip fracture risk in women, with evidence of links between higher protein, tea, and coffee intakes and a reduced risk."
Never neglect the danger of hip fracture!
Hip fractures can be serious and potentially life-threatening injuries, especially for older adults. The hip is a large weight-bearing bone that is essential for mobility, and a fracture can significantly impair a person’s ability to walk or perform daily activities.
Older adults who have hip fractures are at an increased risk of death, particularly in the first year after the fracture. This is often due to the impact of the injury on overall health and mobility.
Hip fractures can also increase the risk of developing blood clots, which can cause serious health problems, such as pulmonary embolism (a blockage in the lungs).
Overall, hip fractures can be serious and have significant consequences for an individual’s health and quality of life. It is important to seek medical attention as soon as possible if you suspect that you have a hip fracture.
Besides the study in question, tea and coffee have a number of potential health benefits. Some of the benefits of drinking tea and coffee include:
- Tea: Tea, especially green tea, is rich in antioxidants, which can help protect against cell damage caused by free radicals. Some studies have also suggested that tea may have a number of other health benefits, such as reducing the risk of heart disease, stroke, and certain types of cancer.
- Coffee: Coffee is a good source of antioxidants and can help improve brain function, including alertness, concentration, and memory. It may also help reduce the risk of certain diseases, such as Parkinson’s disease, Alzheimer’s disease, and type 2 diabetes.
It’s important to note that these potential benefits may vary depending on the type of tea or coffee, as well as how it is prepared and consumed. It is also important to consume these beverages in moderation, as they can have negative effects if consumed in excess. For example, both tea and coffee can cause caffeine-related side effects, such as insomnia, jitters, and increased heart rate, if consumed in large amounts.
The new study was published in Clinical Nutrition.