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While you may frequently consider how the foods and beverages you consume effects your body, it’s important to remember that your diet also plays a crucial role in the health of your brain. Frequently consuming processed foods, for example, may increase your risk of age-related diseases. But on the flip side, there are also plenty of ways to nourish both your body and your brain with mood, memory, and focus-boosting options. That includes one popular morning beverage: green tea.
To learn more about how drinking green tea on a regular basis can help give your brain health a boost, we spoke to Dr. David Seitz, Medical Director at Ascendant Detox. He told us that this antioxidant-rich beverage can reduce stress, improve focus, protect your brain from age-related decline, and more. Find all of his expert insight below!
Green tea isn't only a delicious way to start your day. It's also packed with health benefits, especially when it comes to your brain (and it can even help you lose weight!). Here are just a few of the brain-boosting benefits of this hot beverage:
"Together, these compounds make green tea an excellent option for promoting brain health," Dr. Seitz concludes.
READ MORE: Why People Who Drink This Tea Everyday Have A Stronger Immune System
All in all, green tea is a great option when it comes to improving cognitive function and boosting your mood. However, it's important to remember that no one food or beverage can be a miracle worker.
"These brain-boosting benefits of green tea are most effective when combined with a healthy diet, regular physical activity, and plenty of rest," Dr. Seitz reminds us. (Read more about the importance of sleepf or weight loss here.) You should also keep in mind that moderation is key, and too much caffeine can have adverse effects. But when combined with other help habits, drinking a cup of green tea in the morning is a great way to go!
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