If don’t already drink green tea regularly, you should start—the health benefits of green tea are many!
Green tea and most other teas are made from the Camellia sinensis plant, and have been used in China and Japan for centuries for medicinal purposes. Green tea is made from un-oxidized leaves, meaning it’s less processed than other types of tea and has more antioxidants.
From weight loss to reducing cancer risk and inflammation, green tea offers so many benefits:
50 benefits of green tea
1. It’s low in caffeine.
Green tea does contain caffeine, but in much lower quantities than black tea or coffee.
2. It’s packed with antioxidants.
Green tea’s polyphenols can reduce a number of chronic conditions and promote general wellness.
3. It could boost energy.
The just-right amount of caffeine and antioxidants could give you more energy.
4. It may reduce inflammation.
Green tea contains more flavonoids, a type of plant-based nutrient, than black tea, and research shows flavonoids can help reduce inflammation.
5. It could diminish plaque buildup in the arteries.
The flavonoids in green tea help reduce inflammation, which could keep plaque from building up in your arteries, cutting your risk of cardiovascular disease.
6. It prevents chronic inflammatory diseases.
Research shows green tea may help prevent chronic inflammatory diseases, like gastrointestinal and neurodegenerative conditions.
7. It may prevent oxidative stress.
Green tea and green tea extract have been shown to reduce the occurrence of oxidative stress, which is an imbalance of free radicals and antioxidant defenses in the body.
8. It may reduce the impact of neurological problems.
Neurological conditions, including those that are age-related, could be helped with green tea, research shows.
9. It could reduce the risk of many chronic diseases.
Drinking green could reduce the risk of several chronic conditions, including cancer and age-related disorders.
10. It may help lower blood pressure.
Research shows green tea can significantly systolic lower blood pressure, the top number on your blood pressure reading that shows the amount of pressure the blood is using against your arteries.
11. It lowers cholesterol.
Green tea may significantly lower LDL cholesterol, the “bad” kind that increases the risk of heart disease and stroke.
12. It may reduce the risk of heart disease.
Green tea has been linked to a reduced risk of coronary artery disease, and it’s blood pressure-reducing properties promote overall heart health.
13. It could reduce the risk of stroke.
The more green tea someone drinks, the more likely it could help reduce the risk of having a stroke, research shows.
14. It could help you lose weight.
Research suggests green tea has weight-loss and weight-management properties, because of its fat-burning and energy-boosting properties.
15. It increases fat oxidation.
Green tea can boost calorie- and fat-burning in the body, with research showing it increases energy expenditure by up to 5% and fat oxidation by up to 16%.
16. It lowers body mass index.
The weight-loss, weight-management and fat-burning benefits of green tea could help lower body mass index.
17. It could reduce waist circumference.
Reducing the circumference of your waist can reduce your risk for heart disease and diabetes, and drinking four cups a day of green tea has been shown to do just that.
18. It boosts physical endurance.
Green tea’s ability to burn fat and rev up energy expenditure in exercise could also improve physical or athletic performance and endurance.
19. It may reduce breast cancer risk.
Some research suggests that drinking more than three cups of green tea per day can reduce breast cancer recurrence.
20. It can lower the risk of prostate cancer.
Men who drank five or more cups of green tea a day saw a decreased risk of advanced prostate cancer, research shows.
21. It reduces the likelihood of colorectal cancer.
There is some evidence that drinking even just one cup of green tea a day can help prevent colorectal cancer.
22. It has cancer-prevention properties.
Catechins, antioxidants found in green tea, have been shown to have anti-cancer properties, helping prevent and slow the progression of many different types of cancer.
23. It promotes liver health.
Green tea extract may reduce the enzymes in the liver in people who have nonalcoholic fatty liver disease.
24. It improves memory.
Drink green daily, and you’ll likely see your memory improve, which is especially helpful as we age.
25. It can lessen the risk of dementia and Alzheimer’s.
Studies show green tea may reduce the risk of dementia, Alzheimer’s disease and cognitive impairment.
26. It can help treat Parkinson’s disease.
Green tea intake could possibly help prevent the neurodegenerative disorder Parkinson’s disease.
27. It’s antimicrobial.
The catechins in green have been shown to have antimicrobial properties, which could ward off a variety of illnesses.
28. It reduces the likelihood of infection.
The antimicrobial nature of green tea means it could prevent a range of infections, including colds.
29. It may keep the flu away.
Researchers have also shown that the catechins in green tea have antiviral effects in reducing the impact of the flu virus.
30. It fights UTIs.
Research suggests that the antimicrobial nature of green tea makes it effective at treating urinary tract infections, especially those caused by E. coli.
31. It improves dental health.
Green tea has been linked to overall periodontal health, with research showing it reduces inflammation, prevents bone resorption and stops the growth of bacteria that causes periodontal disease.
32. It prevents bad breath.
Sipping on green tea can keep your breath smelling fresh—the polyphenols in the tea can modify the odorous components that cause bad breath.
33. It lowers blood sugar levels.
The polyphenols and polysaccharides in green tea have been shown to lower blood sugar, which could lower your chances of getting diabetes.
34. It decreases diabetes risk.
Green tea could reduce the amount of glucose that gets into the blood stream and prevent blood-sugar surges, possibly reducing the risk of type 2 diabetes by up to 30%.
35. It improves mood.
The caffeine and antioxidants in green tea are linked to improved relaxation, tension and calmness, giving you a mood boost.
36. It makes you more productive.
Green tea has been shown to improve mental clarity, cognitive function and relaxation, also improving concentration and productivity.
37. It relieves anxiety.
The compounds found in green tea offer numerous physical and mental health benefits that could contribute to reduced feelings of anxiety.
38. It promotes bone health.
The antioxidant and anti-inflammatory properties of tea may guard against bone loss and lower the risk of fracture, which may also lower the risk of osteoporosis.
39. It helps soothe arthritis.
Thanks to its anti-inflammatory nature, green tea, along with exercise, are beneficial in treating rheumatoid arthritis.
40. It improves gut health.
Green tea promotes the growth of healthy gut bacteria, which could lower the risk of obesity and certain illnesses.
41. It may prevent gastrointestinal disorders.
The anti-inflammatory, anti-bacterial and anti-carcinogenic properties of green tea have shown to reduce the risk of gastrointestinal disorders, like irritable bowel syndrome or Crohn’s disease.
42. It aids digestion.
The compounds found in green tea can help break down foods and reduces inflammation in the digestive system, improving digestion.
43. It helps acne.
Research shows that tea polyphenols can limit production of sebum, the oily substance that keeps the skin moisturized, and treat acne.
44. It could help you quit smoking.
Green tea’s stress-reducing effects may help people fight addictions, like helping you quit smoking.
45. It lowers the risk of glaucoma.
Green tea is linked with a reduced risk of developing glaucoma by alleviating some of the fluid pressure that builds up in the eye.
46. It may offer allergy relief.
Researchers in Japan found that green tea can block a cell receptor that creates an allergic response and could alleviate allergy symptoms.
47. It enhances fertility.
The polyphenols in green tea may enhance the quality of male and female gametes, and also improve sperm concentration and reduce DNA damage.
48. It promotes hydration.
Research shows that brewed tea is just as hydrating as water.
49. It guards against UV skin damage.
Green tea may protect against ultraviolet damage to the skin, which can cause wrinkles and other skin conditions.
50. It may help you live longer.
Because green tea reduces the risk of cancer and cardiovascular disease, research shows that it generally promotes longevity.