Unbelievable health benefits of drinking green tea with lemon
Ashima Sharda Mahindra / TimesNow , 2022-08-09
New Delhi: Over the years green tea has become synonymous with good health. Packed with flavonoids and antioxidants, green tea is a soothing beverage that can be enjoyed any time of the day. And add the power of vitamin C with lemon in it, and the drink becomes a powerhouse of benefits.
Green tea with lemon is filled with flavour, is delicious, and is easy to prepare. Here are a few of the top health benefits of green tea with lemon.
Packed with anti-oxidants: Green tea with lemon is high in antioxidants and flavonoids that lessen or reduce inflammation and cell damage. High oxidation takes place because of inflammation and the antioxidants help reduce it considerably, by protecting against various chronic diseases.
Helps in weight loss: Both green tea and lemon regulate the metabolism that helps in promoting weight loss and maintaining it. Green tea has compounds that boost fat burning while lemon provides vitamin C that maintains immunity levels.
Lowers risk of diabetes: Green tea improves and controls blood sugar levels, hence reducing the risk of type 2 diabetes.
Increases energy levels: Both green tea and lemon are packed with compounds that promote and boost energy levels. Green tea has caffeine that stimulates the central nervous system and helps fight fatigue and tiredness. Lemon provides freshness.
Prevents kidney stones: Regular consumption of Green tea with lemon is a great way to prevent kidney stones or mineral deposits that cause pain and nausea. The citric acid in lemon increases urine volume and discourages any calcium deposits, preventing the accumulation of crystals.
Lowers the risk of cancer: Both green tea and lemon are powerhouses of antioxidants that help lower the risk of deadly cancer. Certain compounds found in lemon stop the growth and spread of cancer cells.
Keeps the body hydrated: Regularly drinking green tea with lemon throughout the day is a great way to replenish the body with essential electrolytes. It helps in the skin, and weight management and helps in the proper functioning of the brain, digestive system, and kidneys.
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(In keeping with the objectives of this website, all COMMENTS must be made in the spirit of contributing to the history of this estate, planter or person i.e. names, dates & anecdotes. Critical evaluations or adverse comments of any sort are not acceptable and will be deleted without notice – read full Comments Policy here)