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Green tea is a drink made from the leaf of Camellia sinensis, which is rich in antioxidant compounds such as flavonoids and catechins that help prevent premature aging, diabetes and some cancers. In addition, green tea contains good amounts of caffeine, a stimulant compound that improves physical and mental disposition, during activities that require greater concentration and during physical exercise.
Yes, moderate intake of green tea offers excellent health benefits, especially due to the high content of antioxidants phytochemicals, also is a natural stimulant and may help weight management.
Green tea is a great source of hydration, especially in the cooler months. Green tea is also low in kilojoules/calories, making it a good beverage options if weight loss is a goal. Green tea contains antioxidants which can help protect our bodies against oxidative damage. Many people also find green tea to have a calming effect, however this is completely individual.
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