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The nationwide lockdown period has seen quite a spike in the consumption of green tea within South Africa, with many drawn to the significant health benefits inherent in this ancient tea.
For centuries, green tea has been a dominant refreshment in China and India, but it’s only fairly recently that this healthy beverage has found popularity across the globe.
The nationwide lockdown period has seen quite a spike in the consumption of green tea within South Africa, with many drawn to the significant health benefits inherent in this ancient tea.
“We’ve noticed an interesting trend in the emergence of green tea drinkers among our South African consumers, particularly as the lockdown has progressed,” explained Candice Sessions, the marketing manager for Joekels, makers of Tetley Green Tea.
People are much more conscious about the products they are consuming- particularly at this time- and many are turning to the antioxidant-rich green tea as a refreshing beverage option.
“It’s a proactive health choice,” she shared.
Shaa’ista Kathree, a local influencer, is one such South African with a real love for green tea.
“I’ve always been a ‘green tea’ girl. Green tea can improve your mood, which is reason enough for me to get in my daily cup,” she said.
Another prime example is that of local model and actress, Carol Mkhize. Passionate about promoting health and fitness to her audiences, Mkhize shared that she considers green tea her preferred beverage for a healthy start.
There has been extensive research conducted into the benefits of green tea and, alongside the enhanced digestion and increased energy, green tea is also believed to:
• Reduce the risk of cardiovascular disease
• Lower ‘bad’ cholesterol
• Reduce the risk of strokes
• Treat inflammation and certain skin conditions
• Enhance cognitive functions
Carol Mkhize’s recipe pick: Tetley Apple Green Tea sorbet
Ingredients:
• One and a half cups of water
• One tablespoon of honey
• One teaspoon of sugar
• 10 to 15 mint leaves
• Five Tetley Apple-flavoured Green Tea bags
• One lemon
Instructions:
Crush the mint leaves using a mortar and pestle- add a teaspoon of sugar and crush together until the sugar is evenly crushed and the oils have released from the leaves.
Combine the honey and water in a small saucepan, then bring to a boil stirring until the honey is dissolved. Once the water is boiling, add the crushed mint leaves to the water and leave to boil for a minute or two longer.
Remove saucepan from the heat and add the tea bags.
Let the mixture steep for 10 to 15 minutes, then remove the tea bags with a slotted spoon.
Squeeze the juice of one lemon into the tea solution and stir to combine, then pour the solution into a large ziploc bag.
Place it in the freezer for a half hour, then give the bag a squeeze.
Place back in the freezer for another half hour and give it another squeeze. The mixture should be slushy like sorbet – if not place back in the freezer for another half hour. Squeeze it one more time, then serve garnished with fresh mint leaves and enjoy!
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