The ketogenic diet has taken the health and wellness industry by storm. It is being used as a faster weight loss program by switching your body’s energy source from glucose to fat. It also affords numerous health benefits such as alleviating type 2 diabetes and improving cognitive health. The program’s effectiveness in weight loss can be improved by including green tea to the mix.
The keto diet forces you to avoid sugary drinks and opt for healthier ones. Green tea is one of them. You would be required to reduce your carbohydrates intake to 50 grams per day while consuming about 75 percent of fats on your daily total calorie intake. Only 20 percent is lodged for proteins. Since green tea, when consumed without sugar and just honey for taste, only accounts for 100 calories a day and improves your digestion, it is a good addition to the weight loss diet plan.
The food market is packed with high-carb, high-sugar drinks such as soda, coffee and iced tea. It defeats the purpose of the keto diet and increases your risk of obesity. Green tea, on the other hand, is a highly recommended beverage for this sort of diet since it enhances digestion.
As per the Health Line , green tea is the healthiest drink on the planet. It is packed with polyphenol antioxidants called EGCG that increases metabolism which is the primary function, that ketosis improves to maximize weight loss.
According to Perfect Keto , green teas such as Sencha, bancha, matcha, houjicha, kukicha, genmaicha, long jing, pi lo chun and gunpowder are keto-friendly varieties.
Increase Fat Oxidation
Green tea is packed with flavonoids and caffeine that enhance your metabolic rate, increase fat oxidation and even improve insulin activity, as what HealthyWomen.org suggested. Those who consume green tea and caffeine were found to lose an average of 2.0 pounds in two weeks while following a regular diet. If you are following a 12-day ketogenic diet, drinking green tea adds to the number of pounds you lose while your body burns fat for energy.
Following the ketogenic diet can be overwhelming to beginners. The restrictions may result in weariness as your body adjusts to the ketosis process. Since green tea is rich in caffeine, it boosts your energy. According to Tempo , you should drink a cup between meals. This allows your body to digest the food faster and improve the diet’s weight loss benefits.