There’s nothing worse than suffering from Diabetes, a chronic disorder where the pancreas does not produce enough insulin, which leads to an increase in the level of glucose or sugar in the blood. This life changing disease can be managed, but it calls for rigorous exercise, diet control and a healthy lifestyle. However, it is pretty challenging to manage the sugar levels by just adapting healthy habits as it needs too much dedication. So, we though of sharing the miraculous benefits of green tea which is a perfect natural remedy to balance the sugar levels.
Did you know green tea is a rich source of antioxidants and is loaded with several healthy components, which help in regulating blood sugar levels. However, it is not enough to add green tea in your daily routine, but at the same time maintaining a healthy lifestyle is also essential to reduce blood sugar levels.
How Green tea helps in managing sugar level
According to a few researches, green tea has been found effective in managing blood sugar levels along with strenuous exercise and a healthy diet. Not only does green tea help in managing blood sugar, but at the same time, it is pretty effective in terms of weight loss and managing blood pressure levels.
As per a study published in the Journal of Research in Medical Sciences, a research was conducted with around 63 people suffering from type 2 diabetes. Interestingly, researchers observed that drinking 4 cups of green tea per day helped in lowering the blood sugar and blood pressure levels, along with promoting weight loss.
Why Green tea?
With an increase in the health consciousness among people, Green tea has been fad among the masses for its amazing health benefits. This zero-calorie drink is a perfect dose of good health, not only does it help in reducing weight, but at the same time it is pretty effective in cleansing the toxins from the body and improving metabolism.
Green Tea is enriched with the goodness of antioxidants like catechins and polyphenol, which helps in reducing the absorption of carbohydrates thereby improving the insulin resistance in the body; and the polyphenol present in green tea helps in reducing inflammation. Moreover, Polyphenols help in cell restoration and saves the body from cell damage. Green tea is also known as a perfect de-stress blend, the amino-acid L-theanine present in this tea helps in reducing anxiety and heals the mind and body naturally.
How many cups to manage diabetes?
There are several researches that promote the inclusion of green tea in daily diet along with some exercise and a low-carb diet. However, as per most studies around 4 to 6 cups a day can effectively manage your blood sugar levels. In fact, too much of any thing is not good for health, so it is always advised to keep a check on the count of green tea you consume every day.
So, sip on green tea and stay healthy !