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There are many benefits of green tea that you may know of. But, hear it from the tea expert, Jody Rudman that why green tea is so beneficial and why you should include in your daily diet.
You can fight all your troubles, from acne to cancer, with the miracle beverage green tea. This is apparently one of the healthiest beverages in the world. Our tea expert, Jody Rudman, speaks on why green tea is so beneficial. According to her, it is rich in antioxidants like catechins and EKCG, which help prevent cell damage. The EKCG antioxidant is very powerful and researchers estimate that it is 25 to 100 times more potent than vitamins C and E.
Green tea contains more antioxidants than most green leafy vegetables and strawberries, which are often considered to be good sources of this nutrient. Antioxidants are linked with reducing the risk of heart disease by moderating high blood pressure. They can boost your immune system and protect it from dangerous viruses and harmful bacteria. But the biggest benefit of drinking green tea is that it helps fight off cancer. This disease is triggered when pollutants react with the receptors in the body and cause abnormal growth of cells. Green tea turns off those receptors and stops the process in mid-way.
Source: https://www.thehealthsite.com/video-gallery/health-benefits-of-green-tea-696351/
Green tea originated in China, but it’s now one of the most popular beverages in the world. It can be found in hot or iced varieties everywhere you go.
There are many types of green tea, so if you think you don’t like it, consider a different variety. Matcha, for example, originates from Japan and has a grassy taste and bright green color. It’s popular in smoothies and is very high in caffeine. However, other green teas are more popular for everyday hot tea consumption due to their milder flavor.
Drinking a cup of green tea is a simple way to do something healthful for your body and mind. Read on to learn more about the impressive health benefits of this ancient beverage.
According to Healthline, green tea is one of the healthiest drinks on the planet, mostly because it's rich in antioxidants. Antioxidants are shown to help with maintaining a healthy weight, protecting against cancer, stroke, high cholesterol and heart disease and improving brain function.
Tea reduces inflammation throughout your body. Green tea, specifically, contains a substance called epigallocatechin-3-gallate (EGCG) which has been shown to help reduce the signs of aging by preventing cell damage. EGCG also helps prevent some diseases, including dementia from Altzheimer's and Parkinson's disease.
Green tea is caffeinated but contains less caffeine than a similarly sized cup of coffee. If you’re trying to limit caffeine but still want a lift or if you dislike coffee, green tea might be a good alternative, as it won’t make you as jittery. The caffeine in green tea makes you more alert, but the amino acids can make you feel less anxious. Together, caffeine and amino acids work together to promote brain function, making green tea a more productive cubicle mate than coffee.
Green tea is an ingredient in most fat-burning supplements because it can boost metabolism, making it easier to burn fat. This effect coupled with caffeine makes green tea a better energy boost before a workout than other caffeinated beverages.
One study about green tea showed that people who drank it regularly had a significantly lower instance of Type 2 diabetes, because green tea reduces insulin sensitivity and can help keep your blood sugar levels down. Green tea alone cannot keep you from getting diabetes, but coupled with other healthy lifestyle choices, it helps.
Green tea has oral health benefits as well. It’s been shown to reduce plaque buildup and mouth bacteria, which means healthier teeth and gums and better breath.
To prepare a cup of tea, let your tea steep for several minutes and add honey for a warm, comforting treat on a winter day. Do a little research on your type of green tea to figure out the best way to prepare it — some teas do better steeped for longer in cooler water and become bitter if steeped too long in very hot water.
Drink loose green tea in the morning, using a tea infuser or use bagged green tea. Make a big batch in a tea kettle and serve it in your favorite tea pot, or load it into your travel mug before heading off to work. Remove the tea bag or loose tea when you arrive and enjoy strong, flavorful green tea all morning.
In the summer or when you don't want a hot drink, packaged iced green tea is a refreshing beverage, but watch out for sugar content in packaged teas. Alternatively, control all the ingredients and make your own iced green tea with a cold brew and iced tea maker. Add honey, lemon or other fruit to jazz up the flavor.
Matcha green tea powder can be used to make regular tea, lattes and can be used in the blender for smoothies. People also love green tea powder in baked goods or even as an ice cream flavor.
Another use for green tea is in beauty products. You can use green tea-soaked cloths on your skin to reduce redness or on your eyes to tighten skin. When you’re done enjoying a cup of bagged green tea, let two tea bags cool and place them over your eyes. The tannins in green tea can help your skin “shrink” and give you more youthful looking eyes.
If you enjoy the scent of green tea, use a green tea lotion or facial cleanser to impart some antioxidants into your skin. The caffeine in the lotion provides anti-aging effects such as wrinkle reduction, and green tea is said to help reduce acne. Make your own facial scrub or look for one with green tea as an ingredient for a more luminous facial glow.
Some people swear by the trick of placing a cool cloth soaked in green tea on sunburns to ease the pain and promote skin healing. Soaking your feet in green tea can help reduce odor-causing bacteria and foot fungus and give you a fresh feel.
Similar to using a box of baking soda, you can make a sachet of green tea leaves and place it in your cupboard or fridge to absorb and eliminate odors, or use it in a drawer to make your clothes smell fresh. You can also leave sachets of green tea in places around your house where there’s too much humidity and it can help soak up some of the moisture in the air.
Laura Wheatman Hill is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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Green tea comes from the same plant as black tea and oolong tea. It’s just processed differently; the leaves are steamed right after harvest. In addition to drinking green tea, you can also take green tea extract in pill form. Green tea contains a large number of polyphenols such as flavonols and flavonoids, which have been shown to have many benefits to human health. In research, the health benefits of green tea and green tea extract have been shown in animal models, though scientists recognize the limitations of their studies and urge more investigation into the effects of green tea on health. Find out some of the reasons you might want to add green tea to your day.
A recent study of nearly 5,000 Japanese people with type 2 diabetes showed that those who drank green tea had a reduced risk of early death, and the more tea they drank, the greater the benefit. Participants who drank four or more cups of green tea per day lowered their risk of dying early by 40%, and even those who drank less still saw some reduced risk. The study also showed that participants who drank four or more cups of green tea along with two or more cups of coffee saw a 63% lower risk of early death.
In animal studies, green tea extract has been shown to protect against carcinogens that could lead to intestinal, lung, liver, prostate, and breast cancer. In human studies, evidence of the anticancer effects of green tea has been inconsistent, though in one study, postmenopausal women who drank two or more cups of green tea per day had a lower incidence of digestive and urinary tract cancers than those who drank less green tea. Green tea benefits for women also may extend to lower risk of gynecological cancers. Some studies have found an association between drinking green tea and a reduced risk of ovarian and endometrial cancers. For now, green tea isn’t recommended as a treatment for cancer because more study is needed; however, green tea health benefits on cancer haven’t been ruled out.
The flavanols and flavandiols found in green tea are commonly called catechins, which have numerous health benefits, including protection against degenerative diseases such as heart disease. In animal studies, catechins have been shown to provide a boost in antioxidant activity as well as modify lipid metabolism, which means catechins interfere with the way the body absorbs lipids, including cholesterol. Researchers note, however, that a large amount of green tea is needed to provide these effects in animal models.
The DNA in your body’s cells can be damaged by free radicals, which cause oxidative stress. However, it’s well known that antioxidants can help repair this damage, and the polyphenols in green tea are antioxidants that help bolster your body’s ability to neutralize free radicals and repair cell damage.
The polyphenols and antioxidants in green tea also have other benefits, including as part of the fight against aging and skin damage. Inflammation, photodamage and oxidative stress all contribute to factors that make skin appear older. But green tea polyphenols and antioxidants have been shown to prevent carcinogenic activity of ultraviolet light radiation as well as photoaging, which refers to those wrinkles and spots that appear as we age. In addition to fighting the appearance of aging, green tea benefits for skin also include anti-inflammatory compounds that may help soothe eczema, and the FDA has approved an ointment that contains green tea extract as a treatment for genital warts.
Drinking a beverage you enjoy is often an effective pick-me-up, and drinking green tea has some scientific reasoning behind that mood improvement. Not only can green tea influence your mood, it may also have benefits for mental function, including improved memory, increased alertness, and reduced anxiety. Scientists think the caffeine in green tea plays a role in these positive effects, but note that it’s not likely a single compound.
While green tea is a common ingredient in weight-loss products, it’s not a miracle cure. In several studies, scientists have concluded that green tea benefits for weight loss are only slight. However, green tea does contain caffeine, which can boost your energy level and may prompt you to get moving. Also, go right ahead and exchange your high-calorie, sugary soda for a cup (or two or three) of green tea. Removing excess sugar from your diet, along with increasing your physical activity and eating heart-healthy foods, can help you shed those extra pounds.
As with most foods, the health benefits of green tea are best when consumed in the original form—in this case, as a drink. But green tea extract can be taken in pill form for people who want to reap the benefits but aren’t a fan of the taste of the tea. It’s always a good idea to talk to your doctor before adding supplements to your diet to discuss possible interactions with other health conditions or medications you may have. While it’s uncommon, some people with liver problems have reported negative side effects and worsening symptoms after taking green tea extract. Keep in mind, too, that green tea extract is often found in weight-loss products, so be sure to read ingredients carefully.
Although coffee is the favorite morning beverage for many guys, if you’re looking to boost your health, it may be time to rethink your go-to caffeine jolt. Green tea has been sipped for centuries and is even revered in some parts of the world for its wealth of health benefits.
While green tea certainly has a different flavor profile than coffee and may take some getting used to, many green tea drinkers who were initially lukewarm toward the beverage come to savor each and every sip. Moreover, you don’t necessarily have to give up your favorite cup of joe to add green tea—and all its associated benefits—to your diet. So, push your favorite cold brew aside for just a few minutes, and keep reading to learn about the benefits of green tea.
After water, green tea is the most consumed beverage worldwide. It is made by steeping the dried leaves of the Camellia sinensis bush. In fact, all non-herbal teas are made from leaves from this same bush. The only difference between teas (for example, black tea versus green tea) is the level of oxidation of the leaves before they are dried. Green tea is made from unoxidized leaves, which makes it particularly rich in antioxidants and polyphenols, and one of the least processed forms of tea available.
The health benefits of green tea have been studied extensively. Most of the health benefits of green tea are due to the high levels of polyphenols in the leaves. Most green tea is roughly 30% polyphenolic compounds by weight.
Weight loss is at the top of the list of health goals for many guys, and if you’re in that group, here’s a strong case for green tea—it has been shown to increase metabolic rate and fat burning. Coupled with the caffeine, the catechins in green tea increase energy metabolism, boosting the rate that your body burns calories, even at rest. Studies have also demonstrated the ability of green tea to promote fat loss, particularly in the abdominal area, even in the absence of a significant calorie deficit. Though the most effective way to lose weight typically involves following a healthy, calorie-controlled diet with regular physical activity, adding green tea to your weight loss plan may accelerate your results.
Green tea is rich in a compound called epigallocatechin-3-gallate (EGCG), which is well documented to have anti-inflammatory properties. Topical application of green tea extract has been shown to improve inflammatory skin conditions like psoriasis, and green tea consumption has been found to reduce arthritis pain. Furthermore, many of the disease-fighting benefits of green tea are due to the anti-inflammatory effects of the EGCG.
Green tea is full of antioxidants, which act as free radical scavengers and reduce oxidative damage in the body. In doing so, antioxidants can prevent some of the cellular damage that can lead to certain cancers. Green tea consumption has been associated with reducing the risk of breast, bladder, stomach, ovarian, lung, colorectal, skin, prostate, and esophageal cancers.
Research has concluded that green tea can reduce the risk of heart disease, stroke, and other cardiovascular diseases. This is thought to be attributable to the polyphenols in green tea, which can lower blood pressure, decrease inflammation, improve epithelial function, and lower cholesterol, all of which are risk factors for cardiovascular disease.
Some studies have found an inverse correlation between green tea consumption and diabetes risk. Green tea may help regulate blood sugar levels and increase insulin sensitivity, thus improving glycemic control. These effects seem particularly potent when coupled with the Mediterranean Diet.
Green tea naturally contains caffeine, which can increase attentiveness, alertness, and cognitive performance, and decrease reaction time. These stimulant effects of caffeine occur because caffeine blocks an inhibitory neurotransmitter known as adenosine. In doing so, caffeine increases firing rates between neurotransmitters as well as the concentration of dopamine and other neurotransmitters.
Green tea also contains L-theanine, an amino acid that further increases dopamine levels and works synergistically with caffeine to improve brain function.
Compounds in green tea also seem to improve working memory and slow the rate of cognitive decline. Some studies have demonstrated the ability of green tea to reduce the risk of dementia and Alzheimer’s disease.
Given the litany of benefits associated with drinking green tea, it may come as no surprise that green tea also seems to increase overall longevity and reduce the risk of all-cause mortality. One large-scale, 11-year study found that the highest consumption level of green tea (five cups per day) was associated with the lowest risk levels for all-cause mortality and mortality due to cardiovascular disease.
Source: https://www.themanual.com/food-and-drink/benefits-of-green-tea/
Rich in antioxidants and many essential nutrients, green tea is definitely a healthier alternative to regular tea. As far as the macronutrients of green tea are concerned, there is no nutritional value. The drink’s primary health benefits lie in the bioactive compounds it has. The tea used, its temperature and the steeping time all have a significant impact on the levels of these compounds. Warm temperatures are best to retain antioxidant compounds, so allow the boiled water to slightly cool down before pouring over the tea leaves, and steep them for two-three minutes.
Here are some benefits of green tea:
Improves brain function: Green tea does more than just keep you alert, it helps in boosting brain function. The caffeine in green tea is known to be a stimulant. Furthermore, caffeine content in tea is much less than coffee, which prevents its harmful effects.
Helps in burning fat: Research suggests that green tea helps to boost metabolic rate and also facilitates fat burning. This is because of the natural thermogenic properties provided by caffeine, and due to plant compounds like catechins.
Lowers the risk of cancer: Cancer leads to the uncontrolled growth of cells and is one of the major causes of death worldwide. Oxidative damage can cause chronic inflammation, which can further lead to chronic diseases like cancer. Antioxidants like green tea can help to protect you against oxidative damage.
Improves eye health: Research shows that consistent consumption of green tea helps to treat eye ailments effectively. Catechins help in protecting the eye from oxidative damage and even prevent loss of vision.
May prevent diabetes: The cases of diabetes are increasing in recent decades. Type 2 diabetes leads to elevated blood sugar levels, which may be because of insulin resistance or an inability to produce insulin. Research suggests that green tea may improve insulin sensitivity and thus reduce blood sugar levels.
Green tea is a type of tea that is made from Camellia sinensis leaves and the buds does not undergo the same withering and oxidation process which is used to make oolong teas and black teas.
It is known to be one of the healthiest beverage. Several varieties of green tea exist, which differ substantially based on the variety of Camellia sinensis used, growing conditions, horticultural methods, production processing, and time of harvest.
The two main components unique to green tea are catechins and theanine that has a lot of health benefits.
Here are 5 amazing health benefits of green tea:
1. Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG).
Catechins are natural antioxidants that help prevent cell damage. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
These free radicals play a role in aging and many types of diseases.
2. May improve brain function
Green tea help to boost brain function. The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine.
3. Antioxidants may lower the risk of some cancers
Green tea is an excellent source of powerful antioxidants. Antioxidants can help protect against oxidative damage.
Women who drank the most green tea had an approximately 20-30% lower risk of developing breast cancer.
Men drinking green tea had a lower risk of advanced prostate cancer. People drinking green tea were around 42% less likely to develop colorectal cancer.
4. Weight loss
It is found that the catechins in green tea and caffeine may have a role in increasing energy metabolism, which may lead to weight loss.
5. Reduces heart disease
Consumption of green tea was associated with favorable outcomes regarding the risk of cardiovascular and ischemic related diseases.
It also found that the polyphenols in green tea may lower blood pressure, decrease inflammation, and improve epithelial function, which can help reduce heart disease risk in people with excess weight or obesity.
Source: https://nenow.in/lifestyle/5-amazing-health-benefits-of-green-tea.html
Experts say Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of developing heart disease, and offer some protection against cancer.
Also read: 9 reasons you should start eating Peanut Butter
Drinking green tea has started to become more popular in western civilization in recent years and with all the great properties it has, we’re amazed it’s taken this long.
Also read: 5 natural ingredients for skin care
Check out these 10 benefits of Green Tea.
Bio active compounds reduce the risk of many chronic diseases and cardiovascular problems. Green Tea also strengthens the immune system, slows down the aging process and helps prevent cell and tissue damage.
Improved brain function is another one of the health benefits of Green Tea. Green Tea contains caffeine which is known to stimulate the brain. Though, the amount of caffeine in Green Tea is much less when compared to coffee. Low amounts of caffeine actually adds to the health benefits of Green Tea.
In a research done on ten healthy men, Green Tea boosted energy levels by an average 4%. Further research also showed that Green Tea increased fat oxidation by 17%, which proved that fat burning is one of the health benefits of Green Tea.
Being a great source of antioxidants, Green Tea is thought to reduce the risks of various types of cancer. It has been proven in a study that women who drink Green Tea can reduce the risk of breast cancer by 22 %!
Alzheimer’s is a common disease among the elderly. Catechin compounds in Green Tea are known to improve mental health and prevents many diseases such as Alzheimer’s and Parkinson’s Disease. The elements present in Green Tea have a positive effect on the nervous system and ensures a sharp mental mind.
Catechins in Green Tea have many health effects, for example, it can inhibit the growth of bacteria that causes cavities and tooth decay. It also prevents bad breath. Drinking at least 2 cups of Green Tea daily will help with overall oral health.
About 300 million people in the world are affected by Diabetes and elevated blood sugar levels. Green Tea can improve the insulin sensitivity and decrease the blood sugar levels by 42%. So, this might actually be the greatest benefit of green tea, given the huge number of people who suffer from Diabetes around the world.
Green Tea contains many antioxidants which restricts the LDL from getting oxidized, which in turn leads to a healthier heart. Many studies have shown that Green Tea can reduce the risk of heart problems by around 31%.
Green Tea is extremely effective in reducing abdominal fat. It increases your metabolism so that most fats consumed will be broken down and digested by the body instead of being stored.
Green Tea can be attributed to a long life. Studies which have examined tea drinking countries like Japan have shown that their life expectancy is higher than the western world. Green Tea is big in Japan! They drink a lot of it to enjoy its many benefits.
Also read: Adding herbs and spices to diet could improve gut health
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