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Tea has been consumed for its taste and perceived nutritional benefits as far back as 2000BC in China, and is believed to be one of the most popular drinks today aside from water.
It comes from the plant camellia sinensis, a type of evergreen shrub. There are four main types of tea: green, white, black, and oolong, each with different flavor profiles and health benefits.
Of course, there are also thousands of others sold and brewed around the world, cultivated from existing flowers and herbs like jasmine and ginger. Depending on the type and quality of tea you're after, there are many places to buy it. Companies such as Hey China are experts in all different kinds, and sell products from across China.
Oolong, or wu-long, tea is probably the least popular of the four tea types mentioned above, but it has some amazing health benefits and is well worth adding to your beverage rotation.
What is oolong tea?
Like black and green tea, although less popular, oolong tea comes from camellia sinensis. The difference in tea comes from how the tea leaves are processed. Green tea leaves are usually steamed or pan-fried to stop oxidation.
Black tea is made from fully oxidized, deep black tea leaves. However, oolong tea is made from partially oxidized tea leaves, which are responsible for the tea's color and unique taste. Oolong tea not only contains caffeine but also theanine, an amino acid that promotes relaxation.
Does oolong tea have any benefits?
Oolong tea has many health benefits, this is because, like other teas, it's rich with vitamins, minerals, and antioxidants. One serving of oolong will contain fluoride, manganese, potassium, sodium, magnesium, niacin, caffeine, and antioxidant tea polyphenols.
A 2010-11 study conducted by Cambridge Core investigated the relationship between consuming oolong tea and levels of good (HDL) and bad (LDL) cholesterol in China. As you may know, high cholesterol levels are associated with the onset of cardiovascular diseases.
These researchers discovered those who drank 10 ounces of oolong tea or more each week had a decreased risk of high LDL cholesterol levels. Additionally, the people who consumed oolong tea the longest had the lowest LDL cholesterol levels out of all participants.
Oolong tea is believed to assist with weight loss, due to its antioxidant contents. These antioxidants-including theaflavins, thearubigins, and EGCG-may boost the body's metabolism, and consequently, help to burn more fat. Many studies have supported this, with results typically indicating an increased consumption of oolong may lead to weight loss without other significant dietary changes.
Fluoride is a mineral that's naturally found in many things. It's commonly added to a number of products, from drinking water to toothpaste, as a way to prevent cavities. Tea leaves contain fluoride, and due to its fluoride content, oolong tea in particular may therefore help prevent cavities.
Conclusion
Drinking tea has been part of natural medicine for thousands of years, as the camellia sinensis plant has a lot of vitamins and minerals essential to human health.
Although oolong tea isn't as popular as green or black tea, it has a lot of health benefits. Specifically, it's thought to help prevent heart disease and strokes among many other conditions.
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Source: https://www.portnews.com.au/story/6937002/health-benefits-of-drinking-oolong-tea/
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