No natural drink has ever been as misunderstood as green tea. A lot of people just keep going on and on about the myriad of health benefits associated with the consumption of green tea. For a few others, green tea is nothing but just another regular drink. But what do you think? Is green tea beneficial, or it just a less-potent form of coffee? Honestly, the more you read about green tea, the more you'll be able to assess what it can and cannot do. Today, a lot of research is centred around green tea. Some even claim how green tea helps fight cancer. However, in addition to this ongoing research, there's still a lot that's known about green tea. So, here we have come up with a few general myths surrounding green tea. Let's dig them deep and find the truth behind these myths.
First: Green tea does not contain caffeine
Now, this myth goes around in both ways. There are a few people that believe that all green tea is caffeine-free, while others believe that one cup of green tea has more caffeine than a cup of coffee. Well, which one is true? Read on to find out.
The fact of the matter is every type of green tea, irrespective of the brand, yes, even the ones that sell de-caf green tea, contain a bit of caffeine in it. The presence of the caffeine can be owed to the very fact that it is naturally present in the plant. Anaida, who offers the best blockchain certification, says that there's no denial in the fact that green tea has a fairly lesser degree of caffeine than coffee. But it would be wrong to say that it is 100% caffeine-free.
Second: Green tea facilitates weight loss
Well, this is the most common myth surrounding green tea. Honestly, it is also the most advocated one. Even nutritionists and dieticians suggest the consumption of green tea, saying that it would help in weight loss. Okay, so the truth behind this is, green is not going to make you lose weight magically. But, it can be one contributor to kick-start your weight loss journey. Green tea contains caffeine, which can give a natural boost to your metabolism. Nia, who offers assignment help services online, says that for green tea to work, you need to back it up with a good diet and an effective workout regime. A lot of companies today sell diet teas with a claim of them being a weight loss facilitator. Please know that these are all bogus claims. They might contain some weight loss stimulators, but that is no healthy way to lose weight. So, please stay away from such teas.
Third: Green tea and black tea are more or less the same
There's a degree of truth in this myth. It is primarily because both black tea and green tea come from the leaves of the same plant - Camellia sinesis. However, since the preparation method for both the teas is different, they are essentially not the same. In the case of black tea, the tea leaves are oxidized after being picked. It leads to the presence of a sweeter flavor in the tea. However, in this process, the tea does lose a bit of its potency. But, this is no way means that black tea is any less healthy than green tea. There are a couple of factors, which go into the preparation of the black tea. Thus, it is difficult to decide which of the two is a better alternative. Sarah, who offers online assignment help Australia, says that since more studies have been conducted on green tea, it is easier to claim that it is healthy. So, if you are seeking a tea with more health benefits, as per research, it would be green tea.
Fourth: You shouldn't consume a lot of green tea
Given the fact that green tea is caffeinated naturally, overconsumption of it is not the healthiest thing to do. There can be a negative implication of green tea on your health. A lot of tea drinkers, stick to about 2 to 3 cups of green tea. Kiara, who works with PaperDoers, says that she takes a cup of green tea after every meal. This is in fact the healthy way of green tea consumption. However, there are some avid green tea drinkers, who tend to consume around 5-6 cups of the tea every day. In any circumstance, you shouldn't exceed your green tea consumption to more than 6 cups in a day. However, before you make any changes, you should speak to an expert.
Fifth: Adding honey or milk to green tea can make it unhealthy
Naturally, adding a sweetener to tea doesn't seem like the healthiest thing to do. It is more or less similar to adding creamer to a coffee when it could have been consumed black. Roxy, who offers online essay writing service, says that if you wish to sweeten the green tea, you should use natural stevia or raw honey. Never add white refined sugar in the green tea. Further, milk has Casein (a type of protein) in it. It does not react well with the natural antioxidants present in the green tea. So, when you add milk to green tea, you eliminate the health value of the tea. So, it is best to consume green tea plain, without any sweetener or milk.
Sixth: Every green tea is the same
Lastly, a lot of people believe that all green teas are the same, irrespective of the composition, or brand. Please know that not every green tea is equal. Though tea is achieved from the same type of shrub, there is a noted difference in the different versions of the plant. Further, a lot of brands pick tea, which is drier, older, and cheaper than the others. Thus, it would be wrong to say that all green teas are equal. Rhea, who offers online CDR report writing service, says that though it isn't possible to know which brand has the best tea, you can easily tell which of them is using a subpar tea leaf.
So, these are the common myths associated with green teas and their truth. If you have any doubts, queries, or questions, do let us know about it in the comment section below. Our experts will try their best to help you resolve them at the earliest.