History of Ceylon Tea

In India, tea has been considered a significant part of daily life. Experts pointed out that excessive consumption could lead to health issues due to caffeine. To enhance tea's health benefits, natural ingredients like ginger, turmeric, honey, and lemon were suggested, offering various medicinal properties and improving the overall wellness effect of the beverage.

In India, tea is not just a beverage, but a lifestyle ritual that works as the driving force of daily routine. Whether it is a milk-based tea or a clear tea, the aroma of this beverage recharges the human body and helps relax after a tiring day too. While widely enjoyed for its soothing and energizing effects, tea is often trapped in the debate of healthy versus unhealthy drink, as it can lead to several side effects due to its caffeine content.

As per experts, excessive consumption of caffeinated tea can cause restlessness, anxiety, and sleep disturbances, particularly in those sensitive to caffeine. It may also lead to increased heart rate and elevated blood pressure in some individuals. So the question of concern is how to make the tea healthy? Scroll down to read the details.

As per experts, while the caffeine content can surely lead to several other issues, there are natural ingredients that one can add to tea and increase its medicinal value. Take a look at the 4 important things that can be added to both milk-based and clear teas and improve their medicinal value.

Turmeric: Turmeric is rich in curcumin, a powerful anti-inflammatory compound. Adding it to regular tea can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory disorders. Curcumin is also a strong antioxidant, which helps neutralize free radicals in the body. This can protect cells from damage, slow the aging process, and reduce the risk of chronic diseases like heart disease and cancer. Also, as per studies, curcumin can help improve mood and reduce symptoms of depression by boosting levels of brain-derived neurotrophic factor (BDNF) and serotonin. As per food experts, turmeric adds a warm, earthy flavor to tea, which can be both comforting and invigorating.

Honey: It is a natural sweetener with antimicrobial properties that can soothe sore throats, reduce coughs, and provide antioxidants. Also, honey contains a variety of antioxidants, including phenolic compounds, which help protect the body against oxidative stress and lower the risk of chronic diseases like heart disease. As per experts, honey is a natural source of simple carbohydrates, which provide a quick energy boost. This makes honey tea a great pick-me-up during the day, especially when you need a little extra energy. Beyond its health benefits, honey adds a rich, smooth flavor to tea that can complement various other ingredients.

Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help soothe digestive issues, reduce nausea, and improve immune function. Also, ginger contains compounds like gingerol, which have potent anti-inflammatory effects. Adding ginger to tea can help reduce inflammation, which is beneficial for joint health and overall wellness. Ginger has a warming effect on the body, which can improve circulation and provide comfort during cold weather. Beyond its health benefits, ginger adds a spicy, aromatic flavor to tea that complements other ingredients like honey, lemon, and turmeric, which are mostly added to tea.

Lemon: When it comes to clear tea, lemon makes for a perfect complementing ingredient, which is high in vitamin C, and can enhance your immune system, aid digestion, and provide a refreshing flavor while supporting detoxification. Lemon juice can stimulate the production of digestive juices and bile, helping to improve digestion. It can also help alleviate indigestion, bloating, and heartburn. Despite being acidic, lemon has an alkalizing effect on the body once metabolized, helping to balance pH levels. This can contribute to overall health and reduce the risk of inflammation and disease. Lastly, lemon adds a bright, zesty flavor to tea, making it more refreshing and enjoyable. The citrusy note can complement various types of tea, from black and green to herbal blends.